Health and Fitness

Health and Fitness

Being fit is a two sided coin. On one side, you have diet, and on the other side is exercise. Finding the time and energy to maintain a fit physique these days is a big challenge. The focus in fitness these days seems to be toward the lean body, instead of pure strength.

Whether you’re a ‘gym rat’, or don’t have the time to get out of the house, start here to find hundreds of ideas and ways to keep yourself fit. Nothing feels as good as a good workout – getting motivated is half the battle

senior people in a gym

Health and Fitness

Metabolism and Aging

If you’ve noticed that your metabolism has seemed to slow as the years have flashed by, you are not imaganing things, and you aren’t alone.

Health and Fitness

Women’s Health: The Treadmill or the Road

When planning an exercise routine, most people want to incorporate some type of walking, jogging, or running.

Health and Fitness

Smoking - The Benefits of Quitting

The best immediate benefit of quitting smoking is that your body will begin to heal itself within 12 hours.