Healthy Eating

Healthy Eating

How many junk food commercials and ads do you come across every day? Now think about how many times you come across ads urging you to form more healthy eating habits. It seems like the world wants us to eat foods high in fat, and low in nutrients.

Start here to embark on your path to more healthy eating habits. Learn to wade your way through all the messages the modern world trying to get you to ‘super size’ your life.

Salmon as a main course

Healthy Eating

Heart Health – Put Fish in Your Diet!

According to an article published by the Mayo Clinic, eating fish that contains omega-3 fatty acids is very good for your heart.

Healthy Eating

How to Gain Weight Eating Healthy Foods

It may feel pretty lonely out there when everyone you know is trying to shed pounds and you are trying to put some on.

Healthy Eating

Make Sure Protein is on Your Menu

The word ‘protein' was created by Dutch Chemist, Geradus Mulder, in 1838.